![]() Minimalist shoes should not restrict your foot's range of motion or inhibit your natural gait in any way.įit: "The shoes should fit comfortably but still have at least a thumbnail from the longest toe to the front shoe. If you're new to minimalist running shoes, start with a slightly thicker sole and work your way down to a thinner one as your feet adapt.įlexibility: Flexibility is essential to a true minimalist shoe as it allows your feet to move naturally. (Though we included some on this list with more than that.)Ī minimal sole allows for maximum ground feel and flexibility. Sole thickness: This category of shoes typically have a very thin sole, usually between 4 mm and 15 mm thick. If you're used to running in ultra-cushioned shoes, choose a pair that you can slip a supportive insole into at first to get you acclimated. While it will feel different at first, make sure you're comfortable with the level of support provided by the shoes you choose. Support and cushioning: Minimalist shoes don't typically offer as much (or any) arch support or cushioning as traditional runners. Whether you're new to the minimalist running shoe game or have been logging some serious miles in zero-drop kicks for years, there are some key factors that make selecting a good pair slightly more technical than shopping for traditional running shoes. I worry though, that they might weaken my arches by constantly supporting them," said one ST-4 reviewer on the brand's site. Overall, I'm happy with the shoe because it performs well. What do buyers say? " The design seems to have some kind of arch-support, which i don't want (my feet are healthy and don't need that). ![]() The internal support skeleton and light overlays in the upper offer added structure, ensuring a superior durability that can stand up to the wear and tear of the miles you put in on the road. Weighing in at just 7.3 ounces for a men's size 9, the ST-4 Speed Trainer features a 16mm midsole that provides ample support and protection while maintaining a minimalist feel. Unlike the previous version, these shoes come with an Ortholite footbed, which provides a soft step-in feel without adding excessive cushioning. These shoes are ideal for running, agility training, weight lifting, and more, thanks to their stripped-back design that maximizes versatility. Read more: Best Moisture Wicking Workout Shirts ![]() My feet and ankle muscles are stronger, and my calves are bigger and more toned," explained one Xero Shoes reviewer. There were a couple of uncomfortable feelings along the way, but now that I’m acclimated 2 months in, I can wear them 10 hours at work, and I walked miles and miles on a trip to Chicago recently. Started with 30min at work, then an hour, etc. What do buyers say? " I eased into wearing these barefoot style shoes and have no regrets. You can even wear the Prio Neo sans socks since they are barefoot-friendly. The Prio Neo features a wide toebox, zero-drop offset, and fully adjustable instep strap, allowing you to fine-tune your fit for optimal comfort and performance. Named after the term "proprioception" for better awareness of body movement, the new model of Xero's well-loved Prio shoe uses the same 5mm rubber sole as the brand's super minimal sandals. If you're ready for a shoe that's designed to let nature do the rest so you can focus on your stride and movement, take a look at the top 11 minimalist running shoes of 2023 below.īest Running Shoes for Flat Feet | Best Stability Running Shoes | Best Neutral Running Shoes | Best Running Shoes for High Archesįor those seeking a truly barefoot experience under $100, look no further. Less under-heel lift will have your posterior chain working harder. "Typically, after one week, people can then start trying to exercise in the shoes to build up their stamina and acclimate to the shoe."īe sure to stretch your calves and achilles after each wear, too. "The recommendation is to break the ice by starting with two to three hours a day, then gradually adding on one to two hours," says Mendeszoon. But, for those who are used to running in a traditional, somewhat cushioned shoe, it will take some adjusting. "They'll definitely be lighter weight and will have very little to no support, but they still have a good sole to protect you from the ground," says Mark Mendeszoon, MD, a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio.īecause they're designed not to hinder your foot's natural movement, minimalist runners can be great for those with plantar fasciitis or neutral feet. They also have a zero-drop sole, meaning that your heel and forefoot are at the same distance from the ground, promoting a natural running form. Shoes in this category are made with a wide toe box, allowing your toes to splay and flex naturally, and the laces are fully adjustable for a customizable fit.
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